1 TO 1 BAKING FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 12 nutrient categories
1 TO 1 BAKING FLOUR: 3
vs
SUPER-FINE NATURAL ALMOND FLOUR: 6
(3 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 615 cal | |
| Protein | 5.4 g | 23.1 g | |
| Carbs | 81.1 g | 23.1 g | |
| Fat | 0 g | 46.2 g | |
| Fiber | 2.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 TO 1 BAKING FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 1.0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 808 MG | |
| Sodium, Na | 27 MG | 0 MG |