1 TO 1 BAKING FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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BARLEY FLOUR wins in 4 out of 10 nutrient categories
1 TO 1 BAKING FLOUR: 2
vs
BARLEY FLOUR: 4
(4 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 81.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 TO 1 BAKING FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 27 MG | 10 MG |