1% SMALL CURD LOWFAT COTTAGE CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
vs
FARMER CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 145 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 4.4 g | 7.3 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 45 MG |