1% SMALL CURD LOWFAT COTTAGE CHEESE vs WISCONSIN PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
vs
WISCONSIN PART-SKIM RICOTTA CHEESE: 1
(4 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 145 cal | |
| Protein | 11.3 g | 9.7 g | |
| Carbs | 3.8 g | 6.5 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 242 MG |