1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE: 4
vs
RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 230 MG | 97 MG |