1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE vs PRESIDENT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE: 4
vs
PRESIDENT: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | PRESIDENT | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | PRESIDENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | PRESIDENT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 345 MG | 964 MG |