1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 7
vs
LOW FAT RICOTTA: 2
(1 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 73 cal | 97 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 258 MG | |
| Sodium, Na | 347 MG | 258 MG |