1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 11 nutrient categories
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 7
vs
LOW FAT COTTAGE CHEESE: 3
(1 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 70 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 347 MG | 211 MG |