1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE vs GOURMET QUEIJO DE CABRA CURADO
Nutrition comparison per 100 g serving
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GOURMET QUEIJO DE CABRA CURADO wins in 5 out of 11 nutrient categories
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE: 4
vs
GOURMET QUEIJO DE CABRA CURADO: 5
(2 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | GOURMET QUEIJO DE CABRA CURADO | Winner |
|---|---|---|---|
| Calories | 80 cal | 383 cal | |
| Protein | 14.2 g | 21.7 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 1.3 g | 30.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | GOURMET QUEIJO DE CABRA CURADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | GOURMET QUEIJO DE CABRA CURADO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 643 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 126 MG | 90 MG | |
| Sodium, Na | 40 MG | 647 MG |