1% MILK FAT LOW FAT COTTAGE CHEESE vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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1% MILK FAT LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% MILK FAT LOW FAT COTTAGE CHEESE: 6
vs
REDUCED FAT CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% MILK FAT LOW FAT COTTAGE CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 219 cal | |
| Protein | 13.4 g | 6.3 g | |
| Carbs | 4.2 g | 18.8 g | |
| Fat | 1.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK FAT LOW FAT COTTAGE CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | 1% MILK FAT LOW FAT COTTAGE CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 324 MG | 359 MG |