1% LOWFAT SMALL CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 368 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,789 MG |