1% LOWFAT SMALL CURD COTTAGE CHEESE vs MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 168 MG | 71 MG | |
| Sodium, Na | 416 MG | 607 MG |