1% LOWFAT SMALL CURD COTTAGE CHEESE vs CAPOCOLLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
CAPOCOLLO: 4
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 434 MG | 1,500 MG |