1% LOWFAT SMALL CURD COTTAGE CHEESE vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
WHITE CHEDDAR: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 132 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,316 MG |