1% LOWFAT SMALL CURD COTTAGE CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 6.2 g | 3.2 g | |
| Fat | 1.3 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 407 MG | 121 MG |