1% LOWFAT MILK vs CULTURED 1% LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 4
vs
CULTURED 1% LOWFAT BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 13.8 g | 6.0 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 119 MG | |
| Sodium, Na | 79 MG | 123 MG |