1% LOWFAT MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
1% LOWFAT MILK: 4
vs
ORGANIC LOW FAT MILK: 4
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 158 MG | 146 MG | |
| Sodium, Na | 44 MG | 56 MG |