1% LOWFAT MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 13 out of 19 nutrient categories
1% LOWFAT MILK: 4
vs
NUTRITION SHAKE: 13
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 3.4 g | 6.2 g | |
| Carbs | 5.5 g | 16.6 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 49.8 MG |
Minerals
| Mineral | 1% LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 174 MG | 123 MG | |
| Sodium, Na | 53 MG | 89 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |