1% LOWFAT MILK vs LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTERMILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
LOWFAT BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 167 MG | |
| Sodium, Na | 53 MG | 108 MG |