1% LOWFAT CULTURED BUTTERMILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 4
vs
SWEETENED FAT FREE CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 383 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 6.3 g | 86.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 117 MG | 200 MG |