1% LOWFAT CULTURED BUTTERMILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 14 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 5
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 117 MG | 67 MG |