1% LOWFAT CULTURED BUTTERMILK vs PROTEIN FORTIFIED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN FORTIFIED LOWFAT MILK wins in 8 out of 15 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 4
vs
PROTEIN FORTIFIED LOWFAT MILK: 8
(3 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 5.8 g | 12.7 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 167 MG | 71 MG |