1% LOWFAT CULTURED BUTTERMILK vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 5
vs
CULTURED WHOLE BUTTERMILK: 1
(5 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 167 MG | 112 MG |