1% LOW FAT SMALL CURD COTTAGE CHEESE vs WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 354 MG | 643 MG |