1% LOW FAT SMALL CURD COTTAGE CHEESE vs NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE wins in 5 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE: 5
(3 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 117 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 433 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 157 MG | |
| Sodium, Na | 354 MG | 33 MG |