1% LOW FAT MILK vs VITAMINS A &D FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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VITAMINS A &D FAT FREE SKIM MILK wins in 7 out of 12 nutrient categories
1% LOW FAT MILK: 1
vs
VITAMINS A &D FAT FREE SKIM MILK: 7
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | VITAMINS A &D FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | VITAMINS A &D FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | VITAMINS A &D FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 178 MG | |
| Sodium, Na | 53 MG | 57 MG |