1% CULTURED LOWFAT BUTTERMILK vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% CULTURED LOWFAT BUTTERMILK: 2
vs
SHAMROCK FARMS: 2
(7 ties)
Overview
| Nutrient | 1% CULTURED LOWFAT BUTTERMILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% CULTURED LOWFAT BUTTERMILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% CULTURED LOWFAT BUTTERMILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 179 MG | |
| Sodium, Na | 104 MG | 104 MG | Tie |