1 APPLE + 1/4 PINEAPPLE FRUIT BAR vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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1 APPLE + 1/4 PINEAPPLE FRUIT BAR wins in 6 out of 12 nutrient categories
1 APPLE + 1/4 PINEAPPLE FRUIT BAR: 6
vs
ORGANIC MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 68.6 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 5.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 586 MG | 611 MG | |
| Sodium, Na | 57 MG | 9 MG |