1-3 OZ MAHI PIECES vs 4/6 OZ HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1-3 OZ MAHI PIECES: 4
vs
4/6 OZ HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | 1-3 OZ MAHI PIECES | 4/6 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 OZ MAHI PIECES | 4/6 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 1-3 OZ MAHI PIECES | 4/6 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 416 MG | 286 MG | |
| Sodium, Na | 89 MG | 214 MG |