1-3 LB GROUPER FILLET vs 8/10 OZ IQF HADDOCK FIL
Nutrition comparison per 100 g serving
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1-3 LB GROUPER FILLET wins in 5 out of 11 nutrient categories
1-3 LB GROUPER FILLET: 5
vs
8/10 OZ IQF HADDOCK FIL: 3
(3 ties)
Overview
| Nutrient | 1-3 LB GROUPER FILLET | 8/10 OZ IQF HADDOCK FIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 19.5 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB GROUPER FILLET | 8/10 OZ IQF HADDOCK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-3 LB GROUPER FILLET | 8/10 OZ IQF HADDOCK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 478 MG | 286 MG | |
| Sodium, Na | 53 MG | 214 MG |