1-3 LB GROUPER FILLET vs 5/7 LB MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB GROUPER FILLET wins in 5 out of 11 nutrient categories
1-3 LB GROUPER FILLET: 5
vs
5/7 LB MAHI-MAHI LOINS: 2
(4 ties)
Overview
| Nutrient | 1-3 LB GROUPER FILLET | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB GROUPER FILLET | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-3 LB GROUPER FILLET | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 478 MG | 416 MG | |
| Sodium, Na | 53 MG | 89 MG |