1-2 LB W.G.G.S. SNAPPER vs 2/4 OZ I/L SEA TROUT FIL
Nutrition comparison per 100 g serving
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1-2 LB W.G.G.S. SNAPPER wins in 5 out of 11 nutrient categories
1-2 LB W.G.G.S. SNAPPER: 5
vs
2/4 OZ I/L SEA TROUT FIL: 2
(4 ties)
Overview
| Nutrient | 1-2 LB W.G.G.S. SNAPPER | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calories | 98 cal | 152 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 LB W.G.G.S. SNAPPER | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-2 LB W.G.G.S. SNAPPER | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 420 MG | 361 MG | |
| Sodium, Na | 62 MG | 54 MG |