0% MILKFAT NONFAT GREEK STRAINED YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

0% MILKFAT NONFAT GREEK STRAINED YOGURT: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	0% MILKFAT NONFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	94 cal
Protein	10.1 g	7.1 g
Carbs	3.1 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% MILKFAT NONFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	0% MILKFAT NONFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	65 MG

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