0% FAT YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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0% FAT YOGURT wins in 7 out of 11 nutrient categories
0% FAT YOGURT: 7
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | 0% FAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 6.6 g | 8.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 0% FAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 59 MG | 52 MG |