0% FAT GREEK STRAINED YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
0% FAT GREEK STRAINED YOGURT: 5
vs
PARFAIT: 5
(1 ties)
Overview
| Nutrient | 0% FAT GREEK STRAINED YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 108 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 3.5 g | 21.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT GREEK STRAINED YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | 0% FAT GREEK STRAINED YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 46 MG |