0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs ENGLISH-STYLE SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 6
vs
ENGLISH-STYLE SOFT SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 304 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 5.3 g | 8.7 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 500 MG |