0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs BUFFALO BLEU CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 12 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 5
vs
BUFFALO BLEU CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | BUFFALO BLEU CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | BUFFALO BLEU CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | BUFFALO BLEU CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,133 MG |