0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs 10% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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10% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
10% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 142 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 15.0 g | 3.5 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 115 MG | |
| Sodium, Na | 274 MG | 354 MG |