0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 1
vs
1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 15.0 g | 4.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 142 MG | |
| Sodium, Na | 274 MG | 345 MG |