0% FAT FREE SMALL CURD COTTAGE CHEESE vs FRESCO SEMI-SOFT
Nutrition comparison per 100 g serving
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FRESCO SEMI-SOFT wins in 5 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
FRESCO SEMI-SOFT: 5
(2 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calories | 62 cal | 321 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 668 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 136 MG | |
| Sodium, Na | 354 MG | 679 MG |