0% FAT FREE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 4 out of 11 nutrient categories
0% FAT FREE MILK: 4
vs
EGGNOG: 3
(4 ties)
Overview
| Nutrient | 0% FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 108 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 4.6 g | 17.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 158 MG | |
| Sodium, Na | 31 MG | 88 MG |