0% FAT FREE MILK vs EVAPORATED VITAMIN D SKIM MILK
Nutrition comparison per 100 g serving
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EVAPORATED VITAMIN D SKIM MILK wins in 5 out of 12 nutrient categories
0% FAT FREE MILK: 2
vs
EVAPORATED VITAMIN D SKIM MILK: 5
(5 ties)
Overview
| Nutrient | 0% FAT FREE MILK | EVAPORATED VITAMIN D SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | EVAPORATED VITAMIN D SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | EVAPORATED VITAMIN D SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 350 MG | |
| Sodium, Na | 44 MG | 117 MG |