Yogurt
Dive into the creamy world of yogurt! This comprehensive category encompasses a diverse range of cultured milk products, from traditional plain yogurt to flavored varieties, Greek yogurt, plant-based alternatives, and even yogurt-based desserts. Yogurts are generally a good source of protein, calcium, and often contain beneficial probiotics that support gut health. Many are fortified with vitamin D. Nutritionally, yogurt's profile varies depending on the type and added ingredients. Watch out for added sugars and fats in flavored options. Plain, unsweetened yogurt shines as a versatile ingredient in smoothies, dips, sauces, and baked goods. Its tangy flavor adds depth to both sweet and savory dishes. Regularly consuming yogurt may contribute to improved digestion, bone health, and a stronger immune system. Explore the vast selection to find the perfect yogurt to fit your nutritional needs and culinary adventures!
Browse nutrition facts for 10,505 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FAT FREE YOGURT, KEY LIME PIE
Yoplait USA
53
2.9g
9.4g
0g
FAT FREE YOGURT, LEMON
Weis Markets, Inc.
53
3.5g
8.8g
0g
FAT FREE YOGURT, LIGHT
McIlhenny Company
48
4.4g
7.9g
0g
FAT FREE YOGURT, LIGHT PEACH
Prairie Farms Dairy, Inc.
53
3.5g
9.4g
0g
FAT FREE YOGURT, LIGHT, STRAWBERRY
Prairie Farms Dairy, Inc.
53
3.5g
9.4g
0g
FAT FREE YOGURT, LIGHT, TRIPLE BERRY TORTE, LIGHT, TRIPLE BERRY TORTE
Yoplait USA
53
2.9g
9.4g
0g
FAT FREE YOGURT, MARGARITA
Yoplait USA
53
3.5g
9.7g
0g
FAT FREE YOGURT, PINEAPPLE
Yoplait USA
67
9.3g
7.3g
0g
FAT FREE YOGURT, PINEAPPLE UPSIDE DOWN CAKE
Prairie Farms Dairy, Inc.
53
3.5g
10g
0g
FAT FREE YOGURT, PLAIN
HP Hood LLC
57
5.7g
8.4g
0g
FAT FREE YOGURT, PUMPKIN PIE
Yoplait USA
53
2.9g
9.4g
0g
FAT FREE YOGURT, RASPBERRY
McIlhenny Company
53
2.9g
10g
0g
FAT FREE YOGURT, RASPBERRY CHEESECAKE
Prairie Farms Dairy, Inc.
53
3.5g
10g
0g
FAT FREE YOGURT, RED RASPBERRY
Prairie Farms Dairy, Inc.
53
3.5g
8.8g
0g
FAT FREE YOGURT, STRAWBERRIES 'N BANANAS
Yoplait USA
53
2.9g
9.4g
0g
FAT FREE YOGURT, TROPICAL FRUIT
Yoplait USA
67
9.3g
7.3g
0g
FAT FREE YOGURT, VERY CHERRY
Prairie Farms Dairy, Inc.
53
3.5g
9.4g
0g
FAT FREE YOGURT, WHITE CHOCOLATE STRAWBERRY
Yoplait USA
53
2.9g
9.4g
0g
FAT-FREE GREEK YOGURT
Ehrmann USA, LLC
93
7.3g
12.7g
1.3g
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Ehrmann USA, LLC
100
6.7g
15.3g
1g
FAT-FREE GREEK YOGURT, BLACKBERRY + POMEGRANATE AND GRANOLA + DRIED FRUIT
Ehrmann USA, LLC
93
6.7g
15.3g
0.7g
FIBER LOWFAT YOGURT, STRAWBERRY, PINEAPPLE
Danone US, LLC
80
3.5g
15.9g
1.3g
FIBER PEACH LOWFAT YOGURT, FIBER PEACH
Danone US, LLC
80
3.5g
15.9g
1.3g
FIBER STRAWBERRY LOWFAT YOGURT, FIBER STRAWBERRY
Danone US, LLC
80
3.5g
15.9g
1.3g
FIELD BERRY YOGOLITE BLENDED NONFAT YOGURT, FIELD BERRY
Mehadrin Dairy Corporation
99
2.8g
21.1g
0g
FIELD STRAWBERRY ALMOND YOGURT, FIELD STRAWBERRY
DAHLICIOUS
127
4g
0g
9.3g
FIELD STRAWBERRY CASHEW YOGURT, FIELD STRAWBERRY
Dahlicious LLC
72
2.1g
10.1g
3.0g
FIELD STRAWBERRY LASSI, FIELD STRAWBERRY
DAHLICIOUS
72
3.4g
7.2g
3.8g
FIELD STRAWBERRY ORGANIC ALMOND YOGURT, FIELD STRAWBERRY
Dahlicious LLC
127
4g
0g
9.3g
FIG & CINNAMON PROBIOTIC YOGURT, FIG & CINNAMON
Danone US, LLC
87
7.3g
7.3g
3g
FIG & CINNAMON SWEETENED WITH & FRUIT HONEY PROBIOTIC YOGURT, FIG & CINNAMON
Danone US, LLC
0
0g
0g
0g
FIG & HONEY PARFAIT
Sunneen Bakery & Health Foods
184
9.7g
23.7g
7.0g
FIG & HONEY PARFAIT, FIG & HONEY
Sunneen Bakery & Health Foods
184
9.7g
23.7g
7.0g
FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT, FIG & LEMON ZEST
The Icelandic Milk and Skyr Corporation
96
8g
7.2g
4g
FIG FRUIT ON THE BOTTOM GREEK YOGURT, FIG
Strategic Studies Group
94
7.1g
14.7g
0g
FIG-ORANGE GREEK LOW-FAT YOGURT, FIG-ORANGE
Belstel Foods, Inc.
106
8.2g
8.2g
1.5g
FINDING DORY LOW FAT YOGURT
Yoplait USA
94
3.1g
18.8g
0.8g
FINDING DORY LOW FAT YOGURT, STRAWBERRY BANANA BURST, BLUE RASPBERRY ICE
Yoplait USA
94
3.1g
18.8g
0.8g
FINDING DORY LOW FAT YOGURT, STRAWBERRY BANANA, STRAWBERRY
Yoplait USA
88
2.7g
17.7g
0.4g
FINEST RASPBERRY YOGHURT
Noosa Yoghurt, LLC
128
5.3g
15.0g
4.9g
FINEST YOGHURT
Noosa Yoghurt, LLC
123
5.3g
15.4g
4.9g
FINEST YOGHURT & CRUNCHIES
NOOSA
160
5.1g
21.8g
6.4g
FINEST YOGHURT & CRUNCHIES, BANANA CHOCOLATE PEANUT
Noosa Yoghurt, LLC
170
5.7g
19.5g
8.2g
FINEST YOGHURT & CRUNCHIES, CARAMEL CHOCOLATE PECAN
NOOSA MATES
160
5.1g
21.8g
6.4g
FINEST YOGHURT & CRUNCHIES, HONEY CRANBERRY ALMOND
Noosa Yoghurt, LLC
160
6.4g
18.6g
7.1g
FINEST YOGHURT & CRUNCHIES, HONEY PRETZEL PEANUT
Noosa Yoghurt, LLC
160
6.4g
18.0g
7.7g
FINEST YOGHURT & CRUNCHIES, MAPLE GINGER
Noosa Yoghurt, LLC
154
5.1g
20.5g
5.8g
FINEST YOGHURT, APPLE CINNAMON
Noosa Yoghurt, LLC
123
4.9g
15.9g
4.9g
FINEST YOGHURT, BHAKTI CHAI
Noosa Yoghurt, LLC
132
5.3g
16.7g
4.9g
FINEST YOGHURT, BLACKBERRY
Noosa Yoghurt, LLC
119
4.9g
14.5g
4.9g
FINEST YOGHURT, BLACKBERRY SERRANO
Noosa Yoghurt, LLC
132
5.3g
17.2g
4.9g
FINEST YOGHURT, BLOOD ORANGE
Noosa Yoghurt, LLC
132
5.3g
16.7g
4.9g
FINEST YOGHURT, COCONUT
Noosa Yoghurt, LLC
132
5.3g
15.0g
5.7g
FINEST YOGHURT, CRANBERRY APPLE
Noosa Yoghurt, LLC
123
6.2g
13.7g
4.9g
FINEST YOGHURT, LEMON
Noosa Yoghurt, LLC
141
5.3g
17.2g
5.7g
FINEST YOGHURT, MANGO
Noosa Yoghurt, LLC
123
5.3g
15.4g
4.9g
FINEST YOGHURT, ORANGE & GINGER
Noosa Yoghurt, LLC
119
5.3g
12.8g
4.9g
FINEST YOGHURT, PEAR & CARDAMOM
Noosa Yoghurt, LLC
115
5.3g
12.8g
4.9g
FINEST YOGHURT, PINEAPPLE
Noosa Yoghurt, LLC
123
5.3g
14.5g
4.9g
FINEST YOGHURT, PINEAPPLE JALAPENO
Noosa Yoghurt, LLC
128
5.3g
14.5g
4.9g