Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Knouse Foods, Inc./lincoln Division, APPLESAUCE, ORIGINAL
Knouse Foods, Inc./lincoln Division
80
0g
19.5g
0g
Hannaford Bros, APPLESAUCE, ORIGINAL
Hannaford Bros. Co.
71
0g
18.3g
0g
Hannaford Bros, APPLESAUCE, ORIGINAL
Hannaford Bros. Co.
71
0g
18.3g
0g
Hannaford Bros, APPLESAUCE, ORIGINAL
Hannaford Bros. Co.
71
0g
17.7g
0g
Marsh Super, APPLESAUCE, ORIGINAL
Marsh Supermarkets, LLC
71
0g
18.3g
0g
Brookshire Grocery, APPLESAUCE, ORIGINAL
Brookshire Grocery Company
81
0g
18.6g
0g
Brookshire Grocery, APPLESAUCE, ORIGINAL
Brookshire Grocery Company
71
0g
18.3g
0g
Iga, APPLESAUCE, ORIGINAL
Iga, Inc.
71
0g
17.5g
0g
Lowe's Food, APPLESAUCE, ORIGINAL
Lowe's Food Stores, Inc.
71
0g
18.3g
0g
McIlhenny, APPLESAUCE, ORIGINAL
McIlhenny Company
71
0g
18.3g
0g
Delhaize America, APPLESAUCE, ORIGINAL
Delhaize America, Inc.
71
0g
18.3g
0g
Food Town, APPLESAUCE, ORIGINAL
Food Town Stores Inc.
71
0g
18.3g
0g
Kingston Marketing, APPLESAUCE, ORIGINAL
Kingston Marketing Co
80
0g
20.4g
0g
Target, APPLESAUCE, ORIGINAL APPLE
Target Stores
67
0g
17.8g
0g
Bi-Lo, APPLESAUCE, STRAWBERRY
Bi-Lo Inc.
80
0g
18.6g
0g
Ahold, APPLESAUCE, STRAWBERRY
Ahold USA, Inc.
62
0g
17.7g
0g
Hannaford Bros, APPLESAUCE, STRAWBERRY
Hannaford Bros. Co.
80
0g
19.5g
0g
Marsh Super, APPLESAUCE, STRAWBERRY
Marsh Supermarkets, LLC
80
0g
20.4g
0g
Food Town, APPLESAUCE, STRAWBERRY
Food Town Stores Inc.
80
0g
19.5g
0g
Bruno's Super, APPLESAUCE, STRAWBERRY
Bruno's Supermarkets, Inc.
80
0g
20.4g
0g
Giant Eagle, APPLESAUCE, STRAWBERRY
Giant Eagle, Inc.
80
0g
22.1g
0g
Tops, APPLESAUCE, STRAWBERRY
Tops Markets, LLC
62
0g
16.8g
0g
Lowe's Food, APPLESAUCE, STRAWBERRY
Lowe's Food Stores, Inc.
80
0g
20.4g
0g
Mott's LLP, APPLESAUCE, STRAWBERRY BANANA
Mott's LLP
78
0g
20g
0g
Ahold, APPLESAUCE, TRIPLE BERRY
Ahold USA, Inc.
88
0g
22.1g
0g
Haggen, APPLESAUCE, UNSWEETENED
Haggen Inc.
56
0g
14.3g
0g
Giant Eagle, APPLESAUCE, UNSWEETENED
Giant Eagle, Inc.
40
0g
11.9g
0g
Giant Eagle, APPLESAUCE, UNSWEETENED
Giant Eagle, Inc.
40
0g
11.9g
0g
Giant Eagle, APPLESAUCE, UNSWEETENED
Giant Eagle, Inc.
40
0g
12.4g
0g
APPLESNAX, APPLE SAUCE WITH CINNAMON
APPLESNAX
71
0g
17.9g
0g
APPLESNAX, APPLE SAUCE WITH STRAWBERRIES
APPLESNAX
71
0g
18.6g
0g
APPLESNAX, APPLESAUCE WITH CINNAMON
APPLESNAX
71
0g
17.7g
0g
APPLESNAX, APPLESAUCE WITH MANGOS & PEACHES
APPLESNAX
71
0g
17.7g
0g
APPLESNAX, APPLESAUCE WITH PEACHES
APPLESNAX
80
0g
18.6g
0g
APPLESNAX, HOMESTYLE APPLESAUCE
APPLESNAX
71
0g
17.7g
0g
APPLESNAX, UNSWEETENED APPLESAUCE
APPLESNAX
44
0g
10.6g
0g
Harris-Teeter, APPLESUACE
Harris-Teeter Inc.
80
0g
19.5g
0g
Target, APRICOT FRUIT STRIPS, APRICOT
Target Stores
321
0g
78.6g
0g
Rafael Padilla & Cia S. En C, APRICOT ORGANIC APPLESAUCE, APRICOT
Rafael Padilla & Cia S. En C.
62
0g
15.0g
0g
Kellogg, APRICOT ORIGINAL FRUIT LEATHERS, APRICOT
The Kellogg Company
321
0g
78.6g
0g
Nosher's Choice, APRICOT SURPRISE
Nosher's Choice
353
3.5g
74.1g
3.5g
Western Nut, APRICOTS
Western Nut Company
250
2.5g
62.5g
0g
Sunrise Natural, APRICOTS
Sunrise Natural Foods
239
3.6g
64.3g
0g
Wal-Mart, APRICOTS
Wal-Mart Stores, Inc.
250
2.5g
60g
0g
Waymouth Farms, APRICOTS
Waymouth Farms, Inc.
333
3.3g
83.3g
0g
Target, APRICOTS DRIED FRUIT
Target Stores
250
2.5g
62.5g
0g
Target, APRICOTS DRIED FRUIT
Target Stores
250
2.5g
62.5g
0g
Hy-Vee, APRICOTS DRIED FRUIT
Hy-Vee, Inc.
275
2.5g
65g
0g
Hy-Vee, APRICOTS DRIED FRUIT
Hy-Vee, Inc.
275
2.5g
65g
0g
ARCOIRIS, MANGO FRUIT SLICES, CHAMOY, CHAMOY
Arco Iris Ice Cream
1,600
7g
408g
4g
Topco Associates, ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT
Topco Associates, Inc.
304
4.4g
73.9g
0g
Meijer, ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
Meijer, Inc.
309
4.4g
75.0g
0g
Meijer, ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
Meijer, Inc.
309
4.4g
75.0g
0g
Meijer, ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
Meijer, Inc.
309
4.4g
75.0g
0g
AURORA NATURAL, DRIED APRICOTS
Aurora Products
300
2.5g
72.5g
0g
AURORA NATURAL, DRIED POMAGRANATE ARILS
Aurora Products
333
6.7g
86.7g
0g
Crunch Pak Holding, AVENGERS BLENDZ PURE FRUIT PUREE, CINNAMON APPLE
Crunch Pak Holding Company, LLC
50
0g
11.1g
0g
Kellogg, AWESOME APPLE BITES SOFT BAKED MINI BARS, AWESOME APPLE
The Kellogg Company
372
0g
72.1g
9.3g
Wal-Mart, BAKED APPLE CHIPS WITH CINNAMON, CINNAMON
Wal-Mart Stores, Inc.
381
0g
95.2g
0g
Wal-Mart, BAKED APPLE CHIPS, BAKED
Wal-Mart Stores, Inc.
381
0g
95.2g
0g