Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
DRY CANTALOUPE
Tops Markets, LLC
250
0g
60g
0g
DRY FRUITS MIX
GRAZE
308
2.6g
71.8g
0g
DRY FRUITS MIX, MINI STRAWBERRY & BLUEBERRY
Auto Customs, Inc
308
2.6g
71.8g
0g
DRY ROASTED COCONUT CHIPS
PRANA
533
3.3g
50g
40g
DRY ROASTED COCONUT CHIPS, BBQ
AMG Global LLC
533
3.3g
50g
40g
DRY ROASTED EDAMAME
SEAPOINT FARMS
433
43.3g
36.7g
13.3g
DRY ROASTED EDAMAME (SOY)
NOT A BRANDED ITEM
433
46.7g
26.7g
20g
DRY ROASTED EDAMAME, DRY ROASTED
CULINARY TOURS
433
46.7g
33.3g
13.3g
DRY ROASTED EDAMAME, SEA SALT
Seapoint Farms, LLC
433
43.3g
36.7g
13.3g
DRY ROASTED EDAMAME, SPICY WASABI
Seapoint Farms, LLC
433
43.3g
33.3g
13.3g
DRY ROASTED PREMIUM BLACK EDAMAME
SEAPOINT FARMS
433
46.7g
33.3g
11.7g
DRY ROASTED SALTED PUMPKIN SEEDS
464
17.9g
53.6g
17.9g
DRY ROASTED SALTED SUNFLOWER SEEDS
Klein's Naturals
571
17.9g
25g
50g
DRY ROASTED SEA SALT EDAMAME, DRY ROASTED SEA SALT
CVS Pharmacy, Inc.
433
46.7g
30g
16.7g
DRY ROASTED UNSALTED PUMPKIN SEEDS
464
17.9g
53.6g
17.9g
DRY ROASTED UNSALTED SUNFLOWER SEEDS
571
17.9g
25g
50g
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS
El Leoncito G.S. Com
286
7.1g
57.1g
3.6g
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY
El Leoncito G.S. Com
286
7.1g
57.1g
3.6g
DSD MERCHANDISERS, DRIED CRANBERRIES
D.S.D. Merchandisers, Inc.
300
0g
82.5g
1.3g
DSD MERCHANDISERS, DRIED KIWI
D.S.D. Merchandisers, Inc.
370
1g
92g
0g
DSD MERCHANDISERS, INC., MANGO SLICES
D.S.D. Merchandisers, Inc.
350
2g
86g
0g
DSD MERCHANDISERS, INC., TURKISH APRICOTS
D.S.D. Merchandisers, Inc.
250
2.5g
62.5g
0g
DSD MERCHANDISERS, ORGANIC BANANA CHIPS
D.S.D. Merchandisers, Inc.
519
2g
58g
34g
DSD MERCHANDISERS, ORGANIC MANGO SLICES
D.S.D. Merchandisers, Inc.
357
0g
89.3g
0g
DSD MERCHANDISERS, PAPAYA SPEARS
D.S.D. Merchandisers, Inc.
350
1g
87g
0g
DULCERIA RODRIGUEZ, COCONUT WITH MILK
DULCERIA RODRIGUEZ
396
7.1g
71.4g
10.7g
DULCERIA RODRIGUEZ, ORANGE SLICES
DULCERIA RODRIGUEZ
325
0g
82.1g
0g
DULCES LA CHONA, MANGOCHONADAS
Humidity
400
0g
92.5g
0g
DUOS ENERGY BARS
Clif Bar and Company
383
14.9g
61.7g
10.6g
DURHAM'S, DRIED CRANBERRIES
Ellis Pecan Co., Inc.
307
0g
82.1g
2.3g
DURHAM'S, DRIED SLICED MANGO
Ellis Pecan Co., Inc.
400
0g
100g
0g
DURHAMS ELLIS, MANGO SLICED DRIED
Ellis Pecan Co., Inc.
400
0g
100g
0g
DUTCH VALLEY FOOD DISTRIBUTORS, CANTALOUPE CHUNKS
Dutch Valley Food Distributors, Inc.
370
0g
90g
0g
EARTH UNIVERSITY, DRIED BANANAS
EARTH UNIVERSITY
290
4g
64g
4g
EARTH'S BEST ORGANIC, KIDZ, FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS, PEAR MANGO CARROT
The Hain Celestial Group, Inc.
65
0.7g
14.2g
0.7g
EARTH'S BEST ORGANIC, KIDZ, FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS, PEAR MANGO CARROT, PEAR MANGO CARROT
The Hain Celestial Group, Inc.
65
0.7g
14.2g
0.7g
EARTHBOUND FARM ORGANIC, RAISINS
WWF Operating Company
300
2.5g
80g
0g
EARTHBOUND FARM, ORGANIC THOMPSON SEEDLESS RAISINS
WWF Operating Company
300
2.5g
80g
0g
EDAMAME, FLAVOR INFUSED CRANBERRIES, ALMONDS & PUMPKIN SEEDS
SEAPOINT FARMS
433
23.3g
46.7g
20g
EDEN ORGANIC DRIED CRANBERRIES APPLE SWEETENED
Eden Foods, Inc.
325
2.5g
80g
0g
EDEN, DRIED CHERRIES, MONTMORENCY TART
Eden Foods, Inc.
350
2.5g
90g
0g
EDEN, ORGANIC APPLE SAUCE
Eden Foods, Inc.
49
0g
10.7g
0g
EDEN, ORGANIC DRIED BLUEBERRIES
Eden Foods, Inc.
350
2.5g
77.5g
2.5g
EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES
Eden Foods, Inc.
353
3.5g
77.7g
1.8g
EL CHARRO, COCONUT CANDY
El Charro, Inc.
400
3g
64g
15.2g
EL GUAPO, PRUNES
Mojave Foods Corporation
250
3.1g
59.4g
0g
EL GUAPO, TAMARIND
Mojave Foods Corporation
355
0g
79.0g
2.6g
EL GUAPO, TEXTURED SOY PROTEIN
Mojave Foods Corporation
271
52.4g
28.6g
0g
EL SEMBRADOR, PASSION FRUIT
L & J General International
5
1.7g
11.7g
0g
ELEVATE BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA
Nurture, Inc.
83
0.8g
19.2g
0.8g
ELEVATE BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, ELEVATE
Nurture, Inc.
83
0.8g
19.2g
0.8g
ELEVATE BANANA, CARROT, MANGO, ORANGE, WHEATGRASS, TURMERIC, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, ELEVATE
Nurture, Inc.
83
0.8g
19.2g
0.8g
ELEVATE BLEND OF ORGANIC FRUITS VEGGIES & MICRONUTRIENTS
Nurture, Inc.
83
0.8g
19.2g
0.8g
ENERGY ORGANIC SUPERFOOD BLEND
DELSUR TRADING, LLC
357
28.6g
57.1g
0g
EPIC MANGO & ORANGE CRUSHED SUPERFOOD SNACK, EPIC MANGO & ORANGE
SLAMMERS
67
1.1g
16.7g
0g
ESSENTIAL EVERYDAY, PITTED PRUNES DRIED PLUMS
Supervalu, Inc.
275
2.5g
65g
0g
ESSENTIAL LIVING FOODS, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW
Essential Living Foods
429
10.7g
53.6g
17.9g
ESSENTIAL LIVING, WHITE MULBERRIES
Essential Living Foods
321
10.7g
75g
0g
EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI
H E Butt Grocery Company
394
10.6g
66.7g
9.1g
EUROPEAN MUSELI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUSELI
H E Butt Grocery Company
394
10.6g
66.7g
9.1g