Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CRYSTAL WHITE CORN SYRUP
Griffin Food Company
400
0g
100g
0g
CRYSTAL WHITE CORN SYRUP, CRYSTAL WHITE
BEST CHOICE
400
0g
96.7g
0g
CRYSTAL WHITE FANCY TABLE SYRUP, CRYSTAL WHITE
Subco Foods of Wisconsin, Inc.
433
0g
103.3g
0g
CRYSTAL, GENUINE SYRUP, CHOCOLATE
Gilster Marylee C/o Ko-Pak Inc.
237
2.6g
60.5g
0g
CRYSTAL, GENUINE SYRUP, CHOCOLATE, CHOCOLATE
Gilster Marylee C/o Ko-Pak Inc.
237
2.6g
60.5g
0g
DARBO, FRUIT SYRUP, BLACK CURRANT
Adolf Darbo Ltd.
333
0g
76.7g
0g
DARBO, FRUIT SYRUP, BLACK CURRANT, BLACK CURRANT
Adolf Darbo Ltd.
333
0g
76.7g
0g
DARK AMBER MAPLE SYRUP
The Kroger Co.
367
0g
93.3g
0g
DARK AMBER MAPLE SYRUP, DARK AMBER MAPLE
The Kroger Co.
367
0g
93.3g
0g
DARK AMBER, GENUINE MAPLE SYRUP
Harris-Teeter Inc.
342
0g
88.3g
0g
DARK CHOCOLATE PUREMADE SAUCE, DARK CHOCOLATE
R. Torre & Co.Inc.
256
2.6g
66.7g
1.3g
DARK CHOCOLATE SAUCE
R. Torre & Co.Inc.
333
3.3g
83.3g
1.7g
DARK CHOCOLATE SAUCE, AUTHENTIC COFFEEHOUSE
R. Torre & Co.Inc.
10,000
100g
2,500g
50g
DARK COLOR 100% PURE MAPLE SYRUP, DARK COLOR
Madava Sugar Maple, LLC
360
0g
83.3g
0g
DARK COLOR GENUINE MAPLE SYRUP
Harris-Teeter Inc.
333
0g
88.3g
0g
DARK COLOR MAPLE SYRUP, DARK COLOR MAPLE
The Kroger Co.
350
0g
88.3g
0g
DARK CORN SYRUP
Target Stores
433
0g
106.7g
0g
DARK CORN SYRUP, DARK
ACH Food Companies, Inc.
400
0g
100g
0g
DARK MAPLE SYRUP, DARK MAPLE
Whole Foods Market, Inc.
367
0g
90g
0g
DARK ROBUST MAPLE SYRUP, DARK ROBUST
LIDL
333
0g
88.3g
0g
DATE HONEY SYRUP
SAHARA GOLD
270
15g
65g
0g
DATE HONEY SYRUP, HONEY
International Golden Foods Inc
270
15g
65g
0g
DATE LADY, PURE DATE SYRUP
Cowrind Studios, Inc.
320
0g
85g
0g
DATE MOLASES
Karabetian Import & Export
400
0g
93.3g
0g
DATE MOLASSES
Tvt's International Export & Import Co.
286
0g
76.2g
0g
DATE SYRUP
Jb's Cookies, Ltd.
300
0g
75g
0g
DATE SYRUP, DATE
AL BARAKAH DATES FACTORY LLC
310
5g
75g
0g
DAVINCI GOURMET, CANE SUGAR VANILLA SYRUP, VANILLA
Da Vinci Fine Chocolates, Ltd.
233
0g
60g
0g
DAVINCI GOURMET, CANE SUGAR VANILLA SYRUP, VANILLA, VANILLA
Da Vinci Fine Chocolates, Ltd.
7,000
0g
1,800g
0g
DAVINCI GOURMET, CLASSIC CARAMEL SYRUP, CARAMEL
Da Vinci Fine Chocolates, Ltd.
267
0g
63.3g
0g
DAVINCI GOURMET, CLASSIC CARAMEL SYRUP, CARAMEL, CARAMEL
Da Vinci Fine Chocolates, Ltd.
8,000
0g
1,900g
0g
DAVINCI GOURMET, CLASSIC CINNAMON SYRUP, CINNAMON
Da Vinci Fine Chocolates, Ltd.
233
0g
60g
0g
DAVINCI GOURMET, CLASSIC CINNAMON SYRUP, CINNAMON, CINNAMON
Da Vinci Fine Chocolates, Ltd.
233
0g
60g
0g
DAVINCI GOURMET, CLASSIC COCONUT SYRUP
Da Vinci Fine Chocolates, Ltd.
267
0g
63.3g
0g
DAVINCI GOURMET, CLASSIC PEPPERMINT SYRUP, PEPPERMINT
Da Vinci Fine Chocolates, Ltd.
233
0g
60g
0g
DAVINCI GOURMET, CLASSIC PEPPERMINT SYRUP, PEPPERMINT, PEPPERMINT
Da Vinci Fine Chocolates, Ltd.
233
0g
60g
0g
DAVINCI GOURMET, CLASSIC RASPBERRY SYRUP, RASPBERRY
Da Vinci Fine Chocolates, Ltd.
267
0g
66.7g
0g
DAVINCI GOURMET, CLASSIC RASPBERRY SYRUP, RASPBERRY, RASPBERRY
Da Vinci Fine Chocolates, Ltd.
267
0g
66.7g
0g
DAVINCI GOURMET, SUGAR FREE CARAMEL SYRUP, CARAMEL
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, SUGAR FREE CARAMEL SYRUP, CARAMEL, CARAMEL
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, SUGAR FREE SYRUP, ORIGINAL HAZELNUT
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, SUGAR FREE SYRUP, ORIGINAL HAZELNUT, ORIGINAL HAZELNUT
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, SUGAR FREE VANILLA SYRUP, VANILLA
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, SUGAR FREE VANILLA SYRUP, VANILLA, VANILLA
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, ZERO CALORIE CARAMEL SYRUP
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, ZERO CALORIE HAZELNUT SYRUP, HAZELNUT
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, ZERO CALORIE HAZELNUT SYRUP, HAZELNUT, HAZELNUT
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, ZERO CALORIE SYRUP, RASPBERRY
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DAVINCI GOURMET, ZERO CALORIE SYRUP, RASPBERRY, RASPBERRY
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
DELICATE TASTE MAPLE SYRUP
The Kroger Co.
350
0g
88.3g
0g
DELICIOUS & DECADENT SYRUP
Walgreens Co.
237
2.6g
60.5g
0g
DELICIOUS & DECADENT SYRUP, CHOCOLATE
Walgreens Co.
237
2.6g
60.5g
0g
DELICIOUS STRAWBERRY FLAVOR FAT FREE SYRUP, DELICIOUS STRAWBERRY
The Hershey Company
263
0g
63.2g
0g
DELICIOUS STRAWBERRY FLAVOR SYRUP
Ephrata Diamond Spring Water Co.
250
0g
60g
0g
DELICIOUS STRAWBERRY FLAVOR SYRUP, DELICIOUS STRAWBERRY
The Hershey Company
263
0g
63.2g
0g
DELICIOUS STRAWBERRY SYRUP, DELICIOUS STRAWBERRY
The Hershey Company
250
0g
60g
0g
DESSERT SAUS
HERO
350
0g
75g
5g
DESSERT SAUS, TOVA CHOCOLATE
HERO
350
0g
75g
5g
DREAMSYCLE CLASSIC PREMIUM SHAVED ICE SYRUP, DREAMSYCLE
Mary Mack's, Inc.
150
0g
40g
0g
DULCE DE LECHE
Nestle USA Inc.
316
5.3g
52.6g
7.9g