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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VERMONT MAID, SYRUP, ORIGINAL Del Monte Foods Inc.

333 0g 83.3g 0g

VERMONT MAPLE SYRUP Ahold USA, Inc.

333 0g 88.3g 0g

VERMONT MAPLE SYRUP INFUSED WITH HABANERO WONDERSHOP

333 0g 88.3g 0g

VERMONT MAPLE SYRUP INFUSED WITH HABANERO, VERMONT MAPLE WONDERSHOP

333 0g 88.3g 0g

VERMONT MAPLE SYRUP, BLUEBERRY Maple Craft Foods, LLC

400 0g 113.3g 0g

VERMONT MAPLE SYRUP, CINNAMON STICK Target Stores

333 0g 88.3g 0g

VERMONT MAPLE SYRUP, SALTED CARAMEL Ahold USA, Inc.

333 0g 88.3g 0g

VERMONT MAPLE SYRUP, VERMONT MAPLE Big Y Foods, Inc.

333 0g 88.3g 0g

VERMONT ORGANIC BOURBON MAPLE SYRUP, VERMONT Runamok Maple, LLC

350 0g 88.3g 0g

VERMONT ORGANIC MAPLE SYRUP RUNAMOK MAPLE

VERMONT ORGANIC MAPLE SYRUP APPLE BRANDY Runamok Maple, LLC

350 0g 88.3g 0g

VERMONT ORGANIC MAPLE SYRUP, MAPLE Runamok Maple, LLC

350 0g 88.3g 0g

VERMONT ORGANIC MAPLE SYRUP, VERMONT RUNAMOK MAPLE

VERMONT ORGANIC SYRUP, MAPLE Runamok Maple, LLC

VERMONT SOURCED AMBER RICH MAPLE ORGANIC SYRUP, VERMONT SOURCED AMBER RICH MAPLE Target Stores

VERMONT SUGAR FREE LOW CALORIE SYRUP Maple Grove Farms Of Vermont Inc.

VERMONT, SUGAR FREE LOW CALORIE SYRUP, BUTTER Maple Grove Farms Of Vermont Inc.

VERMONT, SUGAR FREE, LOW CALORIE SYRUP Maple Grove Farms Of Vermont Inc.

VERY DARK COLOR 100 % PURE MAPLE SYRUP, VERY DARK COLOR Madava Sugar Maple, LLC

360 0g 83.3g 0g

VERY DARK COLOR 100% PURE MAPLE SYRUP, VERY DARK COLOR Madava Sugar Maple, LLC

360 0g 83.3g 0g

VERY DARK, STRONG ORGANIC MAPLE SYRUP, VERY DARK, STRONG Bascom Maple Farms, Inc

333 0g 88.3g 0g

VIVA LA RASPA SNO-CONE SYRUP SON BEVERAGE COMPANY

244 0g 64.4g 0g

VIVA LA RASPA SNO-CONE SYRUP, CHILI MANGO Son Beverage Company

244 0g 64.4g 0g

WAFFLE SYRUP T. J. Blackburn Syrup Works, Inc.

400 0g 101.7g 0g

WAGNER'S, PURE MAPLE SYRUP Wagner's Sugar Hill

333 0g 88.3g 0g

WALDEN FARMS, PANCAKE SYRUP Walden Farms, Inc.

WALDEN FARMS, SYRUP, BLUEBERRY Walden Farms, Inc.

WATERMELON ALL-IN-ONE SUPER SYRUP, WATERMELON Smart & Final Iris Corporation

233 0g 56.7g 0g

WATERMELON PREMIUM SYRUP VICTORIO

300 0g 73.3g 0g

WATERMELON PREMIUM SYRUP, WATERMELON Victorio Kitchen Products

9,000 0g 2,200g 0g

WATERMELON SYRUP, WATERMELON R. Torre & Co.Inc.

267 0g 66.7g 0g

WESTERN FAMILY, GENUINE CHOCOLATE FLAVOR SYRUP Western Family Foods, Inc.

237 2.6g 60.5g 0g

WESTERN FAMILY, LITE REDUCED CALORIE SYRUP Western Family Foods, Inc.

WESTERN FAMILY, ORIGINAL TABLE SYRUP Western Family Foods, Inc.

400 0g 101.7g 0g

WESTERN FAMILY, PREMIUM TABLE SYRUP Western Family Foods, Inc.

WESTERN FAMILY, RICH'N BUTTERY ARTIFICIAL BUTTER FLAVORED SYRUP Western Family Foods, Inc.

WHISKEY BARREL-AGED MAPLE SYRUP VERMONT ORGANIC, WHISKEY BARREL-AGED Runamok Maple, LLC

350 0g 88.3g 0g

WHISKEY BARREL-AGED VERMONT ORGANIC MAPLE SYRUP, WHISKEY BARREL-AGED Runamok Maple, LLC

350 0g 88.3g 0g

WHISKEY BARREL-AGED VERMONT SYRUP VERMONT ORGANIC RUNAMOK MAPLE

350 0g 88.3g 0g

WHITE PEACH SYRUP TORANI SIGNATURE

WHOLESOME SWEETENERS, LIGHT CORN SYRUP, VANILLA Wholesome Sweeteners, Inc.

WHOLESOME SWEETENERS, LIGHT CORN SYRUP, VANILLA, VANILLA Wholesome Sweeteners, Inc.

WHOLESOME!, ORGANIC LITE PANCAKE SYRUP Wholesome Sweeteners, Inc.

WHOLESOME!, ORGANIC MOLASSES - UNSULPHURED Wholesome Sweeteners, Inc.

WILD CHERRY SNOW CONE SYRUP KOJI

119 0g 30.5g 0g

WILD CHERRY SNOW CONE SYRUP, WILD CHERRY Zoku LLC

119 0g 30.5g 0g

WILD HARVEST, ORGANIC 100% PURE MAPLE SYRUP Green Chemical Products Inc.

350 0g 88.3g 0g

WILD MAINE BLUEBERRY SYRUP Stonewall Kitchen Ltd.

233 0g 58.3g 0g

WILD MAINE BLUEBERRY SYRUP, BLUEBERRY Stonewall Kitchen Ltd.

233 0g 58.3g 0g

WILD MAINE BLUEBERRY SYRUP, WILD MAINE BLUEBERRY The J.M. Smucker Company

WILDFLOWER HONEY INFUSED MAPLE SYRUP, WILDFLOWER HONEY Runamok Maple, LLC

WINCO FOODS, LITE SYRUP, BUTTER Winco Foods, Inc.

167 0g 43.3g 0g

WINCO FOODS, LITE SYRUP, BUTTER, BUTTER Winco Foods, Inc.

167 0g 43.3g 0g

WINCO FOODS, LITE SYRUP, ORIGINAL Winco Foods, Inc.

167 0g 43.3g 0g

WINCO FOODS, LITE SYRUP, ORIGINAL, ORIGINAL Winco Foods, Inc.

167 0g 43.3g 0g

WINCO FOODS, SYRUP Winco Foods, Inc.

350 0g 88.3g 0g

WINCO FOODS, SYRUP, ORIGINAL Winco Foods, Inc.

383 0g 98.3g 0g

WINCO FOODS, SYRUP, ORIGINAL, ORIGINAL Winco Foods, Inc.

383 0g 98.3g 0g

WISCONSIN MAPLE SYRUP, MAPLE Rouse's Enterprises, Inc.

WISCONSIN PURE MAPLE SYRUP HELMS SUGAR SHACK

333 0g 88.3g 0g