Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PURE VERMONT MAPLE SYRUP, MAPLE
WONDERSHOP
333
0g
88.3g
0g
PURE VERMONT MAPLE SYRUP, PURE VERMONT MAPLE
Raley's
333
0g
88.3g
0g
PURE VERMONT ORGANIC MAPLE SYRUP
Butternut Mountain Farm
350
0g
88.3g
0g
RALEY'S, ORGANIC MAPLE SYRUP
Raley's
333
0g
88.3g
0g
RASPBERRY & MINT ORGANIC SODA SYRUP
SODASTREAM
132
0g
34.2g
0g
RASPBERRY & MINT ORGANIC SODA SYRUP, RASPBERRY & MINT
Blisspoint LLC
132
0g
34.2g
0g
RASPBERRY AND BLUEBERRY SYRUP, RASPBERRY; BLUEBERRY
Royal Wine Corporation
333
0g
83.3g
0g
RASPBERRY FLAVORING SYRUP
R. Torre & Co.Inc.
300
0g
76.7g
0g
RASPBERRY FLAVORING SYRUP, RASPBERRY
R. Torre & Co.Inc.
300
0g
76.7g
0g
RASPBERRY FLAVOURED SYRUP, RASPBERRY
Starbucks Coffee Company
267
0g
63.3g
0g
RASPBERRY FRUIT SYRUP
Safeway, Inc.
267
0g
70g
0g
RASPBERRY FRUIT SYRUP, RASPBERRY
Wal-Mart Stores, Inc.
367
0g
90g
0g
RASPBERRY FRUIT SYRUP, RASPBERRY FRUIT
Wal-Mart Stores, Inc.
367
0g
90g
0g
RASPBERRY LIME-TREE
LOWICZ
333
0g
86.7g
0g
RASPBERRY ORGANIC SIMPLE SYRUP, RASPBERRY
Paradise Eximport, Inc.
267
0g
66.7g
0g
RASPBERRY SUPER FRUIT SYRUP, RASPBERRY
Baker Mills
200
0g
50g
0g
RASPBERRY SYRUP
R. Torre & Co.Inc.
300
0g
76.7g
0g
RASPBERRY SYRUP WITH GINSENG, RASPBERRY
Thomas Brothers Ham Company
270
0.2g
70g
0g
RASPBERRY SYRUP, RASPBERRY
Aldi Inc.
267
0g
70g
0g
RASPBERRY WITH LEMON SYRUP, RASPBERRY, LEMON
Square Enterprises Corp.
500
0g
125g
0g
REAL FRUIT SYRUP
Columbia Empire Farms, Inc.
217
0g
55g
0g
REAL FRUIT SYRUP, STRAWBERRY
Columbia Empire Farms, Inc.
217
0g
55g
0g
REAL, INFUSED SYRUP, STRAWBERRY
American Beverage Marketers
256
0g
61.5g
0g
REAL, INFUSED SYRUP, STRAWBERRY, STRAWBERRY
American Beverage Marketers
256
0g
61.5g
0g
RED RASPBERRY PREMIUM SYRUP
TIME FOR TREATS
300
0g
73.3g
0g
RED RASPBERRY PREMIUM SYRUP, RED RASPBERRY
Victorio Kitchen Products
9,000
0g
2,200g
0g
RED RASPBERRY SUPER FRUIT SYRUP, RED RASPBERRY
Baker Mills
167
0g
43.3g
0g
RED RASPBERRY SYRUP, RED RASPBERRY
Maple Grove Farms Of Vermont Inc.
383
0g
76.7g
0g
RED RIPE STRAWBERRY SYRUP
Blackberry Patch Inc.
333
0g
83.3g
0g
REDUCED CALORIE LITE SYRUP
Unified Grocers, Inc.
167
0g
46.7g
0g
REESE, MARASCHINO SYRUP
World Finer Foods, Inc.
300
0g
76.7g
0g
RICH & ROBUST FLAVOR PURE MAPLE SYRUP, RICH & ROBUST
Southern City Flavors
274
0g
67.3g
0g
RICH & THICK SYRUP
SPARTAN
350
0g
88.3g
0g
RICH & THICK SYRUP, BUTTER
McIlhenny Company
350
0g
88.3g
0g
RICH & THICK SYRUP, ORIGINAL
McIlhenny Company
350
0g
88.3g
0g
RICH TASTE AMBER COLOR 100% PURE ORGANIC MAPLE SYRUP, RICH TASTE
Madava Sugar Maple, LLC
360
0g
83.3g
0g
RICH'N BUTTERY ARTIFICIAL BUTTER FLAVORED SYRUP
SHURFINE
383
0g
93.3g
0g
RITUALS, SYRUP, CHOCOLATE
US Foods, Inc.
263
2.6g
63.2g
0g
RITUALS, SYRUP, CHOCOLATE, CHOCOLATE
US Foods, Inc.
263
2.6g
63.2g
0g
ROBUST 100% PURE MAPLE SYRUP
Hy-Vee, Inc.
350
0g
88.3g
0g
ROBUST 100% PURE MAPLE SYRUP, ROBUST
Hy-Vee, Inc.
350
0g
88.3g
0g
ROBUST TASTE MAPLE SYRUP, DARK COLOR
The Kroger Co.
350
0g
88.3g
0g
ROBUST UNSULPHURED MOLASSES, ROBUST
B&G Foods North America, Inc.
400
0g
106.7g
0g
ROCK CANDY SYRUP, ROCK CANDY
Trader Vic's Food Products
237
0g
60.5g
0g
ROCKY RIDGE MAPLE, ORGANIC PURE MAPLE SYRUP
Rocky Ridge Maple
333
0g
88.3g
0g
ROCKY RIDGE MAPLE, PURE MAPLE SYRUP
Rocky Ridge Maple
333
0g
88.3g
0g
ROOT BEER ALL-IN-ONE SUPER SYRUP, ROOT BEER
Smart & Final Iris Corporation
233
0g
60g
0g
ROOT BEER FLAVORED SYRUP, ROOT BEER
Conagra Brands, Inc.
300
0g
60g
0g
ROOT BEER SYRUPS
Jo Snow Inc
321
0g
85.7g
0g
ROSE ORGANIC SIMPLE SYRUP, ROSE
Paradise Eximport, Inc.
300
0g
80g
0g
ROSE'S STRAWBERRY SYRUP, 12 FL OZ
267
0g
66.7g
0g
ROUNDY'S SELECT, TRUE MAPLE SYRUP
ROUNDY'S SELECT
333
0g
88.3g
0g
ROUNDY'S, BUTTER SYRUP
ROUNDY'S
350
0g
88.3g
0g
ROUNDY'S, ORIGINAL SYRUP
ROUNDY'S
350
0g
88.3g
0g
ROUNDY'S, ORIGINAL SYRUP, ORIGINAL
ROUNDY'S
350
0g
88.3g
0g
ROUNDY'S, ORIGINAL SYRUP, ORIGINAL, ORIGINAL
Finlay Extracts & Ingredients USA, Inc.
350
0g
88.3g
0g
ROUNDY'S, SYRUP, BUTTER LITE
ROUNDY'S
167
0g
43.3g
0g
ROUNDY'S, SYRUP, BUTTER LITE, BUTTER LITE
Finlay Extracts & Ingredients USA, Inc.
167
0g
43.3g
0g
ROYAL ROSE, SAFFRON SIMPLE SYRUP
Topo-Logic Systems, Inc.
300
0g
80g
0g
RUBY RED GRAPEFRUIT SYRUP, RUBY RED GRAPEFRUIT
R. Torre & Co.Inc.
267
0g
63.3g
0g