Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
OAT SYRUP
OAT SWEET
335
3g
75g
3g
OATMEAL MIX-INS
Chicago Custom Foods, LLC
375
0g
62.5g
0g
OLD FASHIONED LEMONADE ORGANIC SODA SYRUP
SODASTREAM
132
0g
36.8g
0g
OLD FASHIONED LEMONADE ORGANIC SODA SYRUP, OLD FASHIONED LEMONADE
Blisspoint LLC
132
0g
36.8g
0g
OLD FASHIONED SYRUP
Safeway, Inc.
400
0g
96.7g
0g
OLD FASHIONED SYRUP MADE WITH MOLASSES + BROWN SUGAR, OLD FASHIONED
Safeway, Inc.
400
0g
96.7g
0g
ORANGE CLASSIC PREMIUM SHAVED ICE SYRUP, ORANGE
Mary Mack's, Inc.
150
0g
40g
0g
ORANGE DEELITE ALL-IN-ONE SUPER SYRUP
FIRST STREET
233
0g
56.7g
0g
ORANGE DEELITE ALL-IN-ONE SUPER SYRUP, ORANGE DEELITE
CHEF'S REVIEW
233
0g
56.7g
0g
ORANGE DRINK SYRUP
Hawaii Associated Wholesale
275
0g
70g
0g
ORANGE PINEAPPLE ALL-IN-ONE SUPER SYRUP, ORANGE PINEAPPLE
Smart & Final Iris Corporation
233
0g
60g
0g
ORANGE PINEAPPLE SYRUP, ORANGE PINEAPPLE
First World Imports
316
0g
79.0g
0g
ORANGE SYRUP
ADRIATIC SUN
367
0g
86.7g
0g
ORANGE SYRUP, ORANGE
Grand Prix Trading Corp.
367
0g
86.7g
0g
ORGANIC 100% PURE MAPLE SYRUP
Wal-Mart Stores, Inc.
350
0g
88.3g
0g
ORGANIC 100% PURE MAPLE SYRUP, MAPLE
Glencourt Inc.
367
0g
86.7g
0g
ORGANIC 100% PURE MAPLE SYRUP, MAPLE SYRUP
Pursley Inc.
367
0g
86.7g
0g
ORGANIC 100% PURE MAPLE SYRUP, VANILLA BEAN
THE MAPLE GUILD
333
0g
88.3g
0g
ORGANIC 100% PURE VERMONT MAPLE SYRUP
Butternut Mountain Farm
333
0g
88.3g
0g
ORGANIC 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
ORGANIC AGAVE NECTAR-DARK
Target Stores
286
0g
76.2g
0g
ORGANIC BLACKSTRAP MOLASSES
Golding Farms Foods, Inc.
400
6.7g
86.7g
0g
ORGANIC BLUE AGAVE NECTAR AMBER SYRUP
Domino Sugar Corporation
286
0g
76.2g
0g
ORGANIC BLUE AGAVE NECTAR SYRUP
Domino Sugar Corporation
286
0g
76.2g
0g
ORGANIC BLUE AGAVE SYRUP
Glencourt Inc.
400
0g
106.7g
0g
ORGANIC BOURBON BARREL AGED MAPLE SYRUP
SIGNATURE RESERVE
333
0g
86.7g
0g
ORGANIC BROWN RICE SYRUP
Now Health Group Inc.
310
2.4g
76.2g
0g
ORGANIC CALIFORNIA DATE SYRUP
date lady, inc.
270
0g
65g
0g
ORGANIC CALIFORNIA DATES SYRUP
Spice Mama, LLC
300
0g
75g
0g
ORGANIC CARAMEL SYRUP
FLAVORGANICS
233
0g
60g
0g
ORGANIC CARAMEL SYRUP, CARAMEL
Nutrishus Brands Inc.
33
0g
73.3g
0g
ORGANIC CHOCOLATE FLAVORED SYRUP, CHOCOLATE
GREENWISE
282
2.6g
64.1g
0g
ORGANIC CHOCOLATE SYRUP
FLAVORGANICS
233
0g
60g
0g
ORGANIC CHOCOLATE SYRUP, CHOCOLATE
Nutrishus Brands Inc.
33
0g
73.3g
0g
ORGANIC CINNAMON SYRUP
33
0g
73.3g
0g
ORGANIC CINNAMON SYRUP, CINNAMON
Nutrishus Brands Inc.
33
0g
73.3g
0g
ORGANIC CLASSIC INDIAN TONIC SYRUP
SODA PRESS CO
184
0g
44.7g
0g
ORGANIC COCONUT MILK
133
1.7g
3.3g
11.7g
ORGANIC COCONUT PALM SYRUP
Wholesome Sweeteners, Inc.
433
0g
110g
0g
ORGANIC COCONUT SYRUP
OJIO
367
0g
86.7g
0g
ORGANIC COFFEE CHOCOLATE SAUCE
Charles Jacquin Et Cie Inc.
314
2.9g
74.3g
0g
ORGANIC DARK MAPLE SYRUP, MAPLE
Balducci Enterprises Inc.
350
0g
88.3g
0g
ORGANIC DATE SYRUP
G&A IMPORT
305
0g
75g
0g
ORGANIC FLAVORED SYRUP
Meijer, Inc.
383
0g
96.7g
0g
ORGANIC GINGER SYRUP
Food Market Management, Inc.
317
0g
76.7g
0g
ORGANIC GOLDEN 100% BLUE AGAVE SWEETENER
Domino Foods, Inc.
286
0g
76.2g
0g
ORGANIC GRADE A MAPLE SYRUP
The Federated Group, Inc.
333
0g
88.3g
0g
ORGANIC GRADE B MAPLE SYRUP
United Natural Foods, Inc.
333
0g
88.3g
0g
ORGANIC HAZELNUT SYRUP
33
0g
73.3g
0g
ORGANIC HAZELNUT SYRUP, HAZELNUT
Nutrishus Brands Inc.
33
0g
73.3g
0g
ORGANIC MAPLE BUTTER
SHADY MAPLE FARMS
350
0g
85g
0g
ORGANIC MAPLE FLAVORED SYRUP
PYURE
83
0g
45g
0g
ORGANIC MAPLE HARVEST
CLEARLY ORGANIC
0
0g
0g
0g
ORGANIC MAPLE SYRUP
B&G Foods North America, Inc.
350
0g
88.3g
0g
ORGANIC MAPLE SYRUP INFUSED WITH FRESH ORGANIC GINGER, GINGER
Runamok Maple, LLC
350
0g
88.3g
0g
ORGANIC MAPLE SYRUP INFUSED WITH MERQUEN, MERQUEN
Runamok Maple, LLC
350
0g
88.3g
0g
ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC CARDAMOM, CARDAMOM
RUNAMOK MAPLE
350
0g
88.3g
0g
ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC CINNAMON & ORGANIC VANILLA BEANS, CINNAMON & VANILLA BEANS
RUNAMOK MAPLE
350
0g
88.3g
0g
ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC ROASTED COCOA NIBS, ROASTED COCOA NIBS
Runamok Maple, LLC
350
0g
88.3g
0g
ORGANIC MAPLE SYRUP, MAPLE
United Natural Foods, Inc.
333
0g
88.3g
0g