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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

MAPLE GROVE FARMS, SUGAR FREE LOW CALORIE SYRUP, BUTTER Maple Grove Farms Of Vermont Inc.

MAPLE GROVE FARMS, SUGAR FREE LOW CALORIE SYRUP, MAPLE Maple Grove Farms Of Vermont Inc.

MAPLE KETO SYRUP, MAPLE Wholesome Yum Brands, LLC

MAPLE MADNESS PANCAKES SYRUP, MAPLE MADNESS Sinister Labs, LLC

MAPLE ORGANIC 100% SYRUP, MAPLE Star Markets Co.

367 0g 86.7g 0g

MAPLE ORGANIC SYRUP, MAPLE Safeway, Inc.

333 0g 86.7g 0g

MAPLE PRALINE ORGANIC FLAVORED SYRUP, MAPLE PRALINE Meijer, Inc.

383 0g 96.7g 0g

MAPLE PRALINE PREMIUM SYRUP, MAPLE PRALINE Schnuck Markets, Inc.

MAPLE PURE SYRUP, MAPLE Wegmans Food Markets, Inc.

300 0g 73.3g 0g

MAPLE STEAM-CRAFTED ORGANIC SYRUP, MAPLE Safeway, Inc.

333 0g 86.7g 0g

MAPLE STEVIA SYRUP

MAPLE STEVIA SYRUP, MAPLE United American Industries,Inc

MAPLE STRAWBERRY SYRUP Supervalu, Inc.

350 0g 88.3g 0g

MAPLE SUGAR FREE SYRUP, MAPLE Chesapeake Bay Snacks, LLC

MAPLE SWEET LIKE SYRUP, MAPLE Good Good Natural Sweetness LLC

167 0g 73.3g 0g

MAPLE SYRUP Madava Sugar Maple, LLC

350 0g 88.3g 0g

MAPLE SYRUP + HONEY TREE HIVE

275 0g 72.5g 0g

MAPLE SYRUP BOURBON BARREL AGED Madava Sugar Maple, LLC

360 0g 83.3g 0g

MAPLE SYRUP DARK AMBER First International Health Foods Ltd.

333 0g 88.3g 0g

MAPLE SYRUP WITH SPARKLES, MAPLE Runamok Maple, LLC

MAPLE SYRUP, APPLEWOOD SMOKED Madava Sugar Maple, LLC

360 0g 83.3g 0g

MAPLE SYRUP, BLUEBERRY Supervalu, Inc.

350 0g 88.3g 0g

MAPLE SYRUP, CINNAMON INFUSED Whole Foods Market, Inc.

350 0g 88.3g 0g

MAPLE SYRUP, DARK AMBER Butternut Mountain Farm

350 0g 88.3g 0g

MAPLE SYRUP, DARK ROBUST Butternut Mountain Farm

350 0g 88.3g 0g

MAPLE SYRUP, MAPLE Whole Foods Market, Inc.

350 0g 88.3g 10.8g

MAPLE SYRUP, PUMPKIN SPICE Maple Craft Foods, LLC

333 0g 86.7g 0g

MAPLE SYRUP, RASPBERRY Supervalu, Inc.

350 0g 88.3g 0g

MAPLE SYRUP, ROBUST Madava Sugar Maple, LLC

360 0g 83.3g 0g

MAPLE VANILLA MONK FRUIT SWEETENED PANCAKE SYRUP, MAPLE VANILLA Birch Benders, Inc.

MAPLE VERMONT ORGANIC SYRUP, MAPLE RUNAMOK MAPLE

350 0g 88.3g 0g

MAPLE WALNUT SYRUP Walden Farms, Inc.

MAPLE WALNUT SYRUP, MAPLE WALNUT PANOS Brands LLC

MAPLEGOLD, PURE MAPLE SYRUP MAPLEGOLD

350 0g 88.3g 0g

MARASCHINO CHERRY FLAVORED SYRUP Gray & Company

207 0g 55.2g 0g

MARASCHINO CHERRY FLAVORED SYRUP, MARASCHINO CHERRY Seneca Foods Corporation

207 0g 55.2g 0g

MARASCHINO FLAVORED SYRUP, MARASCHINO World Finer Foods, Inc.

300 0g 76.7g 0g

MARASCHINO SYRUP

300 0g 73.3g 0g

MARASCHINO SYRUP, CHERRY World Finer Foods, Inc.

300 0g 73.3g 0g

MARGIE'S, BANANA SYRUP, BANANA Margie's Brands, Inc.

203 1.4g 47.3g 0g

MARGIE'S, BANANA SYRUP, BANANA, BANANA Margie's Brands, Inc.

203 1.4g 47.3g 0g

MARGIE'S, GUAVA SYRUP Margie's Brands, Inc.

189 1.4g 44.6g 0g

MARGIE'S, PAPAYA SYRUP Margie's Brands, Inc.

189 1.4g 44.6g 0g

MARGIE'S, STRAWBERRY BANANA SYRUP Margie's Brands, Inc.

189 1.4g 46.0g 0g

MARIONBERRY FRUIT SYRUP, MARIONBERRY Oregon Growers & Shippers LLC

282 0g 74.4g 0g

MARIONBERRY SYRUP, MARIONBERRY Portland Soda Works Llc

MARKET PANTRY, SYRUP, ORIGINAL Target Stores

350 0g 88.3g 0g

MARTINE MEURENS, BELGIAN FRUIT & LINGONBERRY SYRUP MARTINE MEURENS

MASSACHUSETTS PURE MAPLE SYRUP North Hadley Sugar Shack LLC

333 0g 88.3g 0g

MASTER OF MIXES COCKTAIL ESSENTIALS SIMPLE SYRUP, 12.7 FL OZ

233 0g 63.3g 0g

MASTER OF MIXES, COCKTAIL ESSENTIALS SIMPLE SYRUP American Beverage Marketers

267 0g 63.3g 0g

MASTER OF MIXES, MINT SYRUP FROM PREMIUM SPEARMINT American Beverage Marketers

333 0g 83.3g 0g

MEDFORD FARMS, ORGANIC MAPLE SYRUP Haddon House Food Products Inc

350 0g 88.3g 0g

MEIJER, CORN SYRUP WITH REAL VANILLA, LIGHT, LIGHT Meijer, Inc.

433 0g 103.3g 0g

MEIJER, SYRUP, CHOCOLATE, CHOCOLATE Meijer, Inc.

263 2.6g 63.2g 0g

MEIJER, SYRUP, STRAWBERRY, STRAWBERRY Meijer, Inc.

263 0g 63.2g 0g

MERQUEN INFUSED SMOKED CHILI PEPPER VERMONT'S FINEST MAPLE SYRUP, MERQUEN INFUSED Runamok Maple, LLC

350 0g 88.3g 0g

MERQUEN INFUSED SMOKED CHILI PEPPER, MERQUEN INFUSED Runamok Maple, LLC

350 0g 88.3g 0g

MEYER LEMON SYRUP Restaurant Lulu Inc.

MEYER LEMON SYRUP, MEYER LEMON Restaurant Lulu Inc.